Why am I tired all the time?
15.06.2025 00:10
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
They don’t know why though.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
- Red meat
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10. Incorporate breathwork in your morning routine.
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Cheers!
- Fruits
Your gut will thank you.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Listen to uplifting music.